Breakfasts

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Ingredients:
– 1 cup steel cut oats (must be this type or you’ll get a mushy mess!)
– 2 cups milk
– 1.5 cups water
– 2 peeled and chopped apples
– 2 Tbsp butter
– 2 tsp ground cinammon
– 2 Tbsp brown sugar
– 1 tsp vanilla extract
– walnuts (optional). I’d suggest throwing them in in the morning to avoid them getting soggy.

Directions:
– Coat slow cooker with cooking spray to avoid oats sticking. Add all ingredients and stir. Set slow cooker to low and cook for 7 hours. Serve with a little milk and maple syrup.

Enjoy!

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Ingredients:

– 1 cup cottage cheese
– 1/3 cup whole wheat flour
– 2 tablespoons vegetable oil
– 3 eggs, beaten
– cooking spray

Directions:
– Combine cottage cheese, flour, oil and eggs in a large bowl
– Place pan over medium heat and coat with cooking spray.
– Pour 1/3 cup batter onto pan and cook about 2 minutes per side, or until golden.

Enjoy!

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Ingredients:

– 2.5 cups rolled oats
– 1 cup slivered almonds (or any other nut you prefer!
– 1/3 cup pumpkin seeds
– 1/3 cup molasses
– 1/4 cup brown sugar
– 1/4 cup coconut oil (or butter/ margarine)
– 1/2 tsp cinammon
– 1/4 tsp salt
– 1/2 tsp vanilla
– 1/2 cup raisins (or any dried fruit)
– 1/2 cup mini chocolate chips (optional but delicious)
– 1/4 cup dried coconut (options)

Directions:

  • Preheat oven to 350. Place oats and nuts on baking tray and toast for 10 minutes to bring out flavor (optional step).
  • Heat oil, sugar, molasses, vanilla, cinnamon and salt over low heat in small saucepan until all ingredients combined.
  • Place toasted oat mixture in large bowl along with any additional dried fruit/ seeds/ chocolate desired. Top with oil mixture and stir until coated.
  • Press mixture into lined baking tray and press down with spatula. Chill in fridge for about an hour.
  • Cut into bars and store in airtight container. Enjoy!