Mini Quiche Cupcakes




– 3 eggs, beaten with 2 Tbsp milk

– 1/2 diced cup veggies of choice (I use red onion, broccoli and red pepper)

– 1/2 cup minced protein of choice (e.g. Salmon, ham, grated cheese)
– Vegetable oil spray



  • Sauté veggies in a small amount of oil.
  • Distribute into muffin tin, top with protein of choice.
  • Pour egg mixture over and bake at 350 for 20-30 minutes.
  • Packs & freezes very well. Enjoy!