One of the best perks of my job is getting to talk about food all day and discovering new recipes. Well, when I heard my client describe this salmon recipe, I had to try it. Indeed, it tasted just as delicious as it sounded!

– Salmon filets
– 1 bunch fresh chopped mint
– 1 bunch fresh chopped parsley
– 1 large tomato, diced (or 1 cup sliced cherry tomatoes)
– 1 garlic clove, minced
– Juice of large lemon
– 1 Tbsp olive oil
– Salt & pepper.

1- Preheat oven to 350
2- Cover salmon with toppings
3- Bake, uncovered for 20-25 minutes.

I served mine with roasted cauliflower and kale and baked fries. Enjoy!



A great easy way to reach our “fish at least twice a week” goal. The added walnuts add an extra boost of omega-3!

-4 x3-4 ounce salmon or trout fillets
-4 tsp honey
-4 tsp Dijon mustard
-1/2 cup finely ground walnuts
– 2 tablespoons bread crumbs
– 1 tsp olive oil
-0.5 tsp thyme


  • Mix honey with mustard and spread over fillets.
  • Mix remaining ingredients and press over coated fillets.
  • Bake at 400 for 12-15 minutes.