omega3


A great easy way to reach our “fish at least twice a week” goal. The added walnuts add an extra boost of omega-3!

Ingredients:
-4 x3-4 ounce salmon or trout fillets
-4 tsp honey
-4 tsp Dijon mustard
-1/2 cup finely ground walnuts
– 2 tablespoons bread crumbs
– 1 tsp olive oil
-0.5 tsp thyme

Directions:

  • Mix honey with mustard and spread over fillets.
  • Mix remaining ingredients and press over coated fillets.
  • Bake at 400 for 12-15 minutes.

Enjoy!